Here’s How Much Water Your Body Needs to Lose Weight

The human body is made up of about 50-75% water, and water is responsible for numerous body functions, including the regulation of body temperature, lubrication of joints, digestion, the transfer of oxygen and nutrients to the cells, metabolism, and the protection of minerals and nutrients. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking 17 ounces of water increases metabolic rate by 30% in healthy men and women.  Water improves heart health, boosts our cognitive abilities, prevents headaches, and keeps us more alert. Also, a 12-week experiment…

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7 Early Warnings of Liver Damage to Never Ignore

The role of the liver is crucial for our health, but unfortunately, liver disease rates are on the rise over the years and have become the fifth most common cause of death, and the second leading cause of mortality amongst all digestive diseases in the US. According to Jillian Levy, CHHC: “In ancient Chinese medicine, it’s said that “the physician who knows how to harmonize the liver knows how to treat a hundred diseases.” The liver, one of the largest and hardest-working organs in the body, is believed to be of the “wood element”…

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Couple Who Served in WWII Together, Married for Seven Decades, Pass Away on Same Day

Nowadays, relationships last shortly and are not necessarily based on true love and respect. However, love stories that have endured the test of time and left a mark in history are always a true inspiration and manage to restore our faith in love and commitment. Yet, the happiness in love and marriage requires much more than just love or attraction. Andrea Mathews, a Licensed Professional Counselor, a Certified Counseling Supervisor, and a National Certified Counselor, agrees: “Being in love does not guarantee that a relationship will work.  Relationships require also compatibility and…

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20 Funny Illustrations That Prove The World Has Seriously Changed For The Worse

Even though we all need to focus on positive things in life, it is apparently inevitable to take a look at what the world has turned into and realize that things have gone in a wrong direction recently. While our salaries have stayed the same, our bills, housing prices, and all expenses have skyrocketed, children no longer play outside, but spend their entire days in front of the PC. Our self-esteem depends on the number of likes we get per photo posted on Facebook or Instagram, relationships are no longer…

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23 Ways You Can Painlessly Help Cleanse Your Body

The practice of detoxification of the body is extremely beneficial for the body, and you do not need to starve or be in pain in order to reap its benefits.  Namely, some crash diets and certain fads that claim to detoxify your body can even harm your health and leave you exhausted, irritated, cranky, and craving for food. Detoxification methods offer a myriad of beneficial long-term effects, such as boosted energy, a more focused mind, clearer skin and lower risk of developing cancer and other chronic diseases. Therefore, instead of choosing…

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This Lemon Foot Soak Can Help Detoxify Your Whole Body

At the end of the day, millions of people feel too tired, in pains, and in a bad mood, just because they have been standing during most of the day, or have been walking in uncomfortable shoes or high heels. Unfortunately, we rarely pay attention to our feet, even though they bear the heavy load of our body weight during the entire day, and support all our movements.  Therefore, issues like varicose veins cracked heels, and fungal infections are quite common, but fortunately, there are natural ways to treat them. There…

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10 Ways to Detox Your Life

Since we are living in a fast-paced world and a polluted environment, constantly rushing somewhere and lacking time, while accepting new responsibilities, and eating unhealthy foods, our bodies crave for a detox, just like our entire lives. Fortunately, there are numerous natural ways to eliminate the accumulated toxins from the body and improve physical and mental health. Here are ten effective strategies to detox your life: 1. Massage In order to boost the natural detox system of the body, or the lymphatic system, you should regularly practice massage as a…

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Why You Should Wake Up Early Every Morning, According to Science

Early to bed and early to rise makes a man healthy, wealthy, and wise.- Benjamin Franklin Unless you are an early bird, waking up early in the morning is not an easy task, but apparently, it offers countless health benefits. Science has confirmed the numerous positive effects of rising early for years, and there are several good reasons to start waking up early in the morning: 1. Peace and silence Being up before the rest of the world has its advantages. There are no traffic horns, loud voices, and music, so…

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This Shake Flattens The Belly, Cleans The Colon, and Removes All The Fat Completely From Your Body

The combination of a healthy and balanced diet and regular exercise will ensure your optimal health. Even though it can be difficult at the beginning to make these healthy lifestyle changes, as soon as you experience the benefits, you will no longer question their importance. In this way, you will prevent numerous health issues, detoxify the system, strengthen your body, and boost your energy levels.  The role of the colon is crucial for our overall health, so in order for it to function properly, it needs to be cleansed from any…

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This Relaxation Exercise Can Help You Fall Asleep In 60 Seconds

Unfortunately, more and more people are sleep-deprived and lack the needed rest and sleep their body craves for. According to Jillian Levy, CHHC: “The broad definition of sleep deprivation is “the condition that occurs if you don’t get enough sleep.” The amount of sleep that qualifies as “enough” differs depending on who you ask. But it usually falls between about 7–9 hours per night for adults (and even more for children and teens). However, everyone is a bit different in terms of their ideal amount of sleep. Some need more…

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