Scientists Explain that You Need to Nap More: It Boosts Heart and Brain Health, Reduces Stress and Much More!

Finally, the benefits of quick daytime naps are recognized and valued again. What is definitely a fact is that our modern society is sleep deprived, so such power naps can possibly alleviate our so-called sleep deficits, as they can boost our brains, and improve our problem-solving skills, verbal memory, perceptual learning, object learning, and statistical learning. Napping was found to improve reaction time, help with math, and logical reasoning, improve mood, and treat fatigue. It is also excellent or the heart, stress, weight management, and blood pressure. According to the…

Read More

Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression and Panic Attacks

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. People who suffer from insomnia face difficulties to fall asleep or remain asleep without waking up during the night. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Moreover, sleep apnea is another common sleeping disorder which reduces the quality of sleep, and causes tiredness and fatigue during the day, and is the main cause of excessive daytime sleepiness. People suffering from it have one or more pauses in breathing or…

Read More

Frozen Lemon More Powerful Than Chemotherapy

We consume lemons almost on a daily basis, but according to numerous experts, the way we’re doing it is wrong. Apparently, we’ve been consuming lemons wrong our whole life. Experts are saying that lemons should be consumed whole instead of only using the flesh, as the zest has double the nutrients than the fruit itself and offers numerous health benefits as well. If you’re at a loss on how to consume lemon peels, there’s a simple way to do it. All you need to do is wash a lemon well,…

Read More

Brewery Unveils 6-Pack Rings That Feed Sea Turtles Instead of Killing Them

The plastic six-pack rings can severely damage marine life, as they tangle the wings of sea birds, warp the shells of sea turtles, and choke seals.  Plastic pollution is a serious issue for the Gulf of Mexico, as it has one of the highest concentrations of marine plastic in the world. However, one brewery in Florida has a solution- bio gradable six-pack rings that can serve as a snack to wildlife, as they are made of wheat and barley. They look like they are made out of cardboard, but the wheat…

Read More