Avoid These 7 Foods Before Sleep To Avoid Insomnia And Have Deep Sleep

Experiencing insomnia is something very common these days and people are getting used to it. But did you know that there are many things that you should avoid eating before you go to bed because they can help you fall asleep easily and sleep more deeply? You should try to avoid drinking alcohol, for example. It is quite full of MSG or high levels of glucose which stimulates the brain. Here you have  some foods you should avoid before going to bed: Alcohol You might actually think that several drinks can relax…

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Ancient German Remedy That Will Unclog Arteries, Lower Cholesterol And Improve Your Immune System!

Are you one of the people who ask themselves “How can I unclog my arteries or clean my arteries without surgery?” and, “What are some good heart foods?” Firstly, quit doing the things that give you atherosclerosis in the first place. Said in different words, the arteries do not become clogged just by luck of chance, and hopefully you are aware of this. Which is, they become clogged by a series of choices. This is by the food you have eaten all throughout the years and of how much you…

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2-Ingredient Drink That Can Cleanse Your Body in Just 2 Days

Have you ever heard about raisin water? This extraordinary drink is an excellent addition to your diet since it has many health benefits. What’s the secret? Raisin water stimulates certain biochemical processes in the liver that help and improve blood detoxification. Raisin water also improves your digestion and boosts your energy. Doctors recommend eating raisins in the morning, which can protect your heart, eliminate bad cholesterol, improve digestion and boost metabolism. Raisins are an incredible source of vitamins and minerals. How to Prepare the Raisin Water Ingredients: 400ml water 5…

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8 Things Your Earwax Could Reveal About Your Health

Cleaning your ears with a Q-tip is a hygienic habit that we learn about from early age. What can earwax reveal about our heath? But hardly any one knows that the color of earwax can detect overall health as well possible risks and problems.Therefore, next time check the color and texture of earwax. Gray colourIn most cases, it is only about accumulated dust. If you do not have any other pain and symptoms, you are probably only moving in a polluted area. Traces of bloodIf you notice the slightest point…

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If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

According to Classic Rehabilitation Inc., over 100 million Americans suffer from chronic knee pain. It’s the second most common cause of chronic pain. In addition, between 15 to 20% of men endure knee pain and about 20% of women enduring knee pain. Aside from knee pain, people are constantly dealing with hip and foot pain as well. It can become a nuisance to deal with this pain and it can affect your day-to-day routines. With that said, here are 6 exercises that can help the pain subside. Wall Squats: If your…

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10 FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

When my dad recently went for a blood test, the doctor told him that he has high cholesterol. The results of another test had shown he has high blood pressure, two factors that contribute to clogged arteries Arteries are the blood vessels that supply oxygen-rich blood from our hearts to the rest of the body. They are normally strong and elastic but progressive clogging of arteries (atherosclerosis) is a serious condition and major factor of cardiovascular diseases, including strokes, heart attacks and peripheral vascular disease. About 600,000 die every year…

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You Have Around 20 Pounds of Poison in Your Colon. Here’s How to Get Rid of It

The colon plays a key role in your digestion and in maintaining water balance in your body. It’s a part of the large intestine, starting from the cecum to the rectum and it’s a vital part of a functional and healthy body. A colon that doesn’t do its work properly doesn’t move the waste efficiently and holds the toxic waste longer. This way the toxic waste absorbs in the colon’s wall and into our bloodstream. If your colon doesn’t work properly, you might end up with more than 20 pounds…

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I Took The 30-Day Plank Challenge And Here’s What Happened

All oft he Internet fitness challenges are not effective, but we want to share with you a 30-day challenge, that can bring benefits to your health. We will  tell you about the experience of someone who took this challenge. This challenge is to maintain the same posture for a certain time period, 20 seconds on the first day, up to 5 minutes on day 30. Our journalist decided to test the effectiveness of the challenge. She is not really a sedentary person, therefore she thought it would be an easy test.I was actually overconfident. When I succeeded to do them right, my core quaked, and I looked desperately at the timer on my phone as it counted down to zero, she has…

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6 Warning Signs That Indicate Your Heart Doesn’t Work as it Should

There are approximately 610,000 people dying of heart-related problems each year in the US alone. The most common reasons for developing heart diseases are the lifestyle and bad habits in men and women. There are many symptoms and signs showing that your heart doesn’t work properly. It’s essential to notice these signs earlier and consult with your doctor immediately. Here are 6 very common heart disease warning signs that you should pay attention to. 1. Pain in the arm Many have experienced pain in one or both arms before having a heart attack.…

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The 6 World’s Easiest Exercises For Back Fat And Underarm Flab

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people. Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat…

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