Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Share this post:

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a popular recipe from the Ayurveda. This ancient healing system from India uses this drink as a natural remedy in order to detoxify the body, regulate blood sugar, treat inflammation, and much more.

This magical, creamy drink offers numerous benefits, and we will reveal the method of its preparation, and how to use it.

It is actually a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

The drink is traditionally made as milk and heated up, but it can also be added to meals, pastes, teas, and soups.

To explain its numerous benefits, we should initially look through the properties of its ingredients.

First of all, the main ingredient, turmeric, is a potent natural remedy in the treatment of muscle and joint pain, liver disease, skin issues, respiratory illnesses, gastrointestinal problems, arthritis.

It also supports overall health, and the strong anti-inflammatory and anti-microbial properties treat the inflammation in the case of chronic and autoimmune diseases.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia,  improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger has powerful anti-inflammatory properties, soothes menstrual pain, regulates blood sugar, fights nausea, helps digestion, and eases cold symptoms.

Coconut milk is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil, on the other hand, effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper helps the absorption of turmeric, but it also fights free radicals, treats cold symptoms, helps digestion, and fights anemia.

Honey has powerful antibacterial properties, so it relieves common colds and allergies, relaxes the body and helps with sleep.

Hence, this turmeric milks is simply a natural health bomb!

Furthermore, its preparation is easy and quick. Here is how to make this remedy:

Golden Milk Recipe:

  • 1 teaspoon turmeric
  • A small piece of fresh ginger root, peeled and minced
  • 1 tablespoon coconut oil
  • Pinch of black pepper
  • 2 cups of coconut milk*
  • 1 teaspoon honey (optional)
  • Half a teaspoon of cinnamon (optional)

* you can also use other types of milk, but avoid dairy, as it might cause various health issues, like lactose intolerance, eczema, allergies, acne, hives, breathing issues, and irritable bowel syndrome.

Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

Share this post:

7 Thoughts to “Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again”

  1. I am also writing to make you know what a incredible encounter my friend’s girl gained reading through your web page. She learned plenty of pieces, which include what it’s like to possess an amazing helping mood to let other folks smoothly know just exactly several multifaceted subject matter. You truly exceeded our own expectations. Thank you for offering these necessary, safe, explanatory and even fun tips about this topic to Julie.

  2. I am commenting to let you know of the fantastic encounter my cousin’s daughter experienced reading your site. She even learned many issues, not to mention what it’s like to have a wonderful giving mindset to have many people just grasp chosen grueling subject areas. You really exceeded our expectations. Many thanks for distributing the informative, healthy, educational and as well as easy thoughts on the topic to Jane.

  3. Thanks for the recommendations on credit repair on this amazing site. A few things i would tell people is always to give up the particular mentality they can buy today and shell out later. Like a society we all tend to try this for many issues. This includes getaways, furniture, and also items we wish. However, you should separate the wants out of the needs. While you’re working to raise your credit score make some sacrifices. For example it is possible to shop online to save cash or you can visit second hand retailers instead of pricey department stores regarding clothing.

  4. … [Trackback]

    […] Read More on that Topic: therealjournal.com/drink-this-ginger-turmeric-mixture-before-bed-to-clean-your-liver-and-never-wake-up-tired-again/ […]

  5. … [Trackback]

    […] Find More Information here to that Topic: therealjournal.com/drink-this-ginger-turmeric-mixture-before-bed-to-clean-your-liver-and-never-wake-up-tired-again/ […]

  6. … [Trackback]

    […] There you will find 14211 additional Information on that Topic: therealjournal.com/drink-this-ginger-turmeric-mixture-before-bed-to-clean-your-liver-and-never-wake-up-tired-again/ […]

  7. … [Trackback]

    […] Here you can find 48277 more Info on that Topic: therealjournal.com/drink-this-ginger-turmeric-mixture-before-bed-to-clean-your-liver-and-never-wake-up-tired-again/ […]

Leave a Comment