ELIMINATE THE BACTERIA WHICH CAUSES BLOATING AND HEARTBURN – THIS IS HOW

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Helicobacter pylori (or also known as H. pylori) is a type of bacteria which provokes infection in the stomach. Usually, it’s characterized by nausea, belching, vomiting, bloating, stomach pain, and gastritis. If the inflammation is chronic, it might obstruct the normal function of your gastrointestinal tract and digestive system.

According to statistics, Helicobacter pylori affect 66% of the population worldwide. In the developing countries, the case is even worse since the H. pylori infection affects almost 10% of the children and 80% of adults.

If you have Helicobacter pylori in your body, you are more likely to develop stomach cancer. It might provoke peptic ulcers and gastritis, too.

Most of the people treat this infection with some conventional treatments. But, in the majority of situations, the bacteria are not eliminated completely and patients experience side-effects. So, we are going to show you certain natural ways for treatment of the Helicobacter pylori infection:

Manuka honey – It’s an inevitable part in numerous natural remedies. It contains antibacterial features and it’s used in the treatment of various health issues. According to experts, manuka honey shortens the treatment time. Eat 1 tbsp. of manuka honey in the morning, on an empty stomach to eliminate H. pylori bacteria.

Cranberry juice – Due to its high content of antibacterial elements, cranberry juice is one of the best natural remedies for infections in the gastrointestinal and urinary tract. Cranberry juice is commonly known for its potent anti-adhesive effects on bacteria, as well.

Probiotics – In the gut, there are beneficial and bad bacteria which work in a perfect balance. In case there is a bacterial imbalance in the digestive tract, it might cause some negative effects on the overall health. Helicobacter pylori upset the balance, leading to chronic inflammation. Probiotics replace the lost bacteria in the digestive tract and prevent bacterial colonization.

Black seed (Nigella sativa) – Black seed are especially effective against H. pylori. In a 2010 study, it was proved that people having a H. pylori who consumed 2 gr of black seeds on a daily basis, had better results in comparison to those who did the conventional therapy.

Green tea – Green teas was scientifically proven to prevent the development of Helicobacter bacteria. The consumption of green tea before having the infection prevents stomach inflammation, whereas consumption of this tea while having the infection reduces gastritis.

Garlic – It contains potent anti-inflammatory and antibiotic properties. To get rid of H. pylori bacteria, eat raw or cooked garlic. Experts have it that people dealing with H. pylori who consumed 2 garlic cloves reduced the H. pylori bacteria.

Broccoli sprouts – They contain sulforaphane, a very effective compound which lower bacteria colonization and reduce gastric inflammation. According to studies, broccoli sprouts lowered the risk of cardiovascular diseases and fight bacteria in people having H. pylori and diabetes.

Propolis – It contains over 300 compounds in its content (amino acids, coumarins, phenolic compounds, plant sterols, and polyphenols). Experts confirmed its capacity to prevent the expansion of the H. pylori bacteria.

Helicobacter pylori diet tips

Include in your diet:

Flax and chia seeds because they are rich in omega-3

Food rich in probiotic, such as kefir

Broccoli and broccoli sprouts

Wild-caught fish because is abundant in omega-3 fatty acids

Manuka honey and green tea

Berries, especially strawberry, raspberry, blackberry, bilberry, and blueberry

Avoid:

Pickled foods

Carbonated beverages

Spicy foods

Low-fiber grains

Caffeine

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