Lemon, ginger, turmeric and pineapple are the four most potent natural foods which fight inflammation and tumors. They are extremely healthy and provide numerous health benefits.
Here are some of the health benefits of its ingredients:
The citric acid in lemons dissolves kidney stones. Researchers have found that these fruits contain 22 compounds which fight cancer and lower the cancer risk by 50%!
Lemons are also high in vitamin C, potassium, fibers, vitamin B6, and folate, and thus are helpful in the treatment of various health problems.
Ginger contains gingerols, shogaols and paradols, which have potent anticancer properties.
Its active ingredient, curcumin, fights cancer, and it has been found to be even more effective than conventional cancer medicines.
Pineapples are rich in magnesium, manganese, bromelain, vitamin C, and B1, B5 and B6, and they help weight loss, detox the body, and treat a sore throat and a cough.
Black Pepper and Coconut
These two boost the absorption of nutrients.
This is how to prepare this remedy:
- 1 lemon peeled
- 2 inches ginger
- 3-inch turmeric
- 2 cups pineapple
- ½ teaspoon pepper
- 1 teaspoon coconut oil
You should mix all ingredients in a blender, except the coconut oil. When you get a smooth mixture, add it and stir well.
Consume the remedy within 15 minutes after it is ready to enjoy all its benefits.