Here Are 7 Warning Signs You Have Blocked Arteries

Share this post:

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.

Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.

What are some other things that may cause bad circulation?

  • Smoking
  • Sitting too much (see video at bottom for exercises to help circulation)
  • Eating fast food, a lot
  • Obesity (imagine that)

Why is good circulation important?

Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.

Think of a traffic jam on the 405 in Los Angeles for instance.

When this happens, there is zero productivity happening; no one is getting anything done (let’s pretend iPhones don’t exist for a minute) or delivering goods to areas that need it. In order for the city and surrounding areas to “stay alive,” we need traffic to flow.

CHRONICALLY TIRED? CRAMPING UP? PAIN IN YOUR LEGS?

This could be signs that you have peripheral artery disease.

Here is the scary part, physicians frequently fail to detect peripheral artery disease (PAD) because the symptoms look like so many other health issues, according to the American Heart Association. And make no mistake, PAD can be very serious so it’s important to take matters into your own hands to help the doctor accurately see the problem.

And make no mistake, PAD can be very serious so it’s important to take matters into your own hands to help the doctor accurately see the problem.

So, what exactly is PAD?

This occurs when plaque builds up in the arteries, a condition known as atherosclerosis. Over the years, this plaque can harden and constrict the arteries, essentially slowly choking your body. PAD normally affects the arteries in the legs.

Symptoms

  1. Leg pain and cramping
  2. Numbness in legs
  3. Slower than normal healing
  4. Loss of hair on the legs
  5. Shiny skin

Keep in mind that none of the above symptoms may occur or be as noticeable, so it’s best to put your attention towards preventive care measures.

Prevention and Treatment

Here are our top 3 suggestions:

  1. Increasing physical activity
  2. Eating a plant-based diet
  3. Quitting smoking and drinking alcohol

Dietwise, consider eating more ginger (put it in your smoothies) and garlic. Vitamin E is particularly good for circulation, so nuts like almonds, Brazil nuts, and sunflower seeds.

Also, you can’t go wrong with getting more antioxidants vitamins C, D, and E, beta-carotene, and selenium. This means hit your local farmer’s market and stock up on organic fruits and veggies.

Share this post:

6,349 Thoughts to “Here Are 7 Warning Signs You Have Blocked Arteries”

  1. Thаt is really attention-grabbing, You are an excessively sskilled
    blogger. I һave joined your feed and look forwɑrd to in quest of extrɑ of your excellent post.
    Also, I’ve shared your web site in my social networкs

    Also vіѕіt myy blog – cash advances zoom online payday loans

  2. I am extremely inspired with your writing skills as well as with the layout for your blog.
    Is that this a paid topic or did you modify it yourself?

    Either way stay up the excellent high quality writing, it is uncommon to peer a great blog like this one nowadays..

  3. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Thanks

    Also visit my website :: xe888 apk android

  4. Keep this going please, great job!

  5. Hi Dear, are you really visiting this website regularly, if so afterward you will definitely take fastidious knowledge.

  6. tinder over 50

    Here Are 7 Warning Signs You Have Blocked Arteries –

  7. Hi there! This post couldn’t be written any better!
    Reading this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this write-up to him.

    Pretty sure he will have a good read. Thanks for sharing!

  8. Very good info. Lucky me I discovered your blog by accident (stumbleupon).
    I’ve saved it for later!

  9. lovoo partnersuche lovoo live stream geld verdienen http://lovooeinloggen.com/

  10. It’s an awesome piece of writing in support of all the
    internet people; they will obtain advantage from it I am sure.

  11. It’s really very difficult in this active life to listen news on Television,
    so I just use world wide web for that purpose, and take the hottest information.

  12. Hi there, I discovered your website by means of Google at the same time as searching for
    a related subject, your website came up, it seems great. I have bookmarked it in my google bookmarks.

    Hi there, simply was alert to your blog through Google, and found that it’s truly informative.
    I am going to watch out for brussels. I’ll appreciate when you proceed this in future.
    Numerous other people shall be benefited from your writing.
    Cheers!

  13. Hi, I do think your web site may be having web browser compatibility issues.
    Whenever I look at your blog in Safari, it
    looks fine however when opening in IE, it has some overlapping issues.

    I just wanted to give you a quick heads up! Apart from that, fantastic blog!

    Here is my page: Jackpot ok388

  14. Does your site have a contact page? I’m having problems locating it
    but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you
    might be interested in hearing. Either way, great website and I look forward
    to seeing it expand over time.

  15. What’s up colleagues, how is everything, and what you
    want to say on the topic of this post, in my view its actually awesome designed for me.

  16. Attractive section of content. I just stumbled upon your blog
    and in accession capital to assert that I get actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.

  17. Thanks for sharing your thoughts about 3win8apk android.
    Regards

    Here is my site :: 3win8 [https://mega888sg.com/3win8/]

  18. Wow, that’s what I was looking for, what a stuff!
    present here at this weblog, thanks admin of this
    web site.

    Also visit my page – trusted online casino

  19. you are rеally a excellent webmaster. Tһе site loading pace
    is amazing. Ιt sort of feels that yoս’re doіng any unique trick.
    Мoreover, Thеe contеnts are masterpiece. you have done a
    grreat job in this topic!

  20. It’s hard to come by knowledgeable people for this topic, but you seem like you know what you’re talking about!
    Thanks

    Look at my web page … 1 wm casino

  21. Excellent post. Keep writing such kind of info on your site.
    Im really impressed by your site.
    Hi there, You’ve performed a fantastic job. I will certainly digg it and individually suggest to
    my friends. I am sure they’ll be benefited from this site.

    Review my web-site game love138

  22. Very nice post. I simply stumbled upon your blog and wished to say
    that I’ve truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing on your rss feed and I hope you write again very soon!

    Stop by my page kiss918 free download

  23. Hi Dear, are you truly visiting this website daily, if so then you will absolutely take pleasant knowledge.

    my web blog – game slot wm casino

  24. Very great post. I simply stumbled upon your weblog and wanted to mention that I have really loved browsing
    your weblog posts. After all I will be subscribing in your rss feed and I
    hope you write once more very soon!

    my blog post … ntc33 slot game

  25. Admiring the time and effort you put into your website and detailed
    information you provide. It’s nice to come across a blog
    every once in a while that isn’t the same out of date rehashed material.
    Great read! I’ve saved your site and I’m including your RSS feeds
    to my Google account.

    Also visit my page – cara id test king855

  26. adult dating sites in usa
    dating sim adult xxx trainer slave whore http://freeadultdatingusus.com/

  27. free online single and dating site

  28. free dating sites that don’t cost money

  29. list of best free dating sites in canada

  30. EdwardEndop

    viagra amazon https://viagrabng.com/# generic viagra walmart

  31. which of the following statements about dating in gay male and lesbian youth is true? https://gay-buddies.com

  32. the wall street market darknet darkmarket

  33. wall street market darknet reddit tor market