How Much Sleep Do You Actually Need Every Night According To Your Age?

Share this post:

Most of us spend around one third of our lives sleeping. That is based on the idea that, on average, people get about 8 hours of sleep each and every night. However, averages do not represent everyone and lots of people do not get the recommend amount of nightly shut eye. There is nothing worse than crawling into a warm, comfortable bed and not being able to fall asleep. It can be pure torture. If you have ever stayed up all night staring at the clock, watching the minutes tick slowly by, then you know the dreadful feeling.

It’s a well known fact that not getting enough sleep each and every night can be horrible for our mental and physical well-being. Studies have determined that people who often sleep less than 7 hours a night are slower to react and show marked signs of decreased cognitive functioning. Over time, the effects of a chronic lack of sleep add up, leading to further health issues. Individuals who consistently get less than seven hours of sleep a night are at risk for higher rates of diabetes, obesity, and other health disorders. In fact, they’re even more likely to die earlier than those who get an average of 8 or more hours of sleep each night.

There’s no shortage of studies or information out there on the topic of sleep and this video covers some really interesting findings on how much of it you actually need. As we grow up, the different stages of our lives factor in heavily and affect the amount we should aim to get at different age intervals. Below is as general breakdown of how many hours of sleep you need each and every night, according to the National Institute of Sleep:

0-3 months old (Newborns) – Between 14 and 17 hours each night
4-11 months old (Infants) – 12 to 15 hours
1-2 years old (Toddlers) – 11 to 14 hours
3-5 years old (Preschools) – 10 to 13 hours
6-12 years old (Adolescents) – 9 to 11 hours
13-17 years old (Teens) – 8 to 10 hours
18-25 years old (Young Adults) – 7 to 9 hours
26-64 years old (Adults) – 7 to 9 hours
65 + (Seniors) – 7 to 8 hours

Share this post:

74 Thoughts to “How Much Sleep Do You Actually Need Every Night According To Your Age?”

  1. There are two perfectly good men one dead and the other unborn.

  2. WesleyIdept

    40 mg tadalafil order tadalafil
    tadalafil 40 mg from india

  3. Three humble shoemakers brainstorming will make a great statesman.

  4. Richardhep

    when will viagra be generic viagra discount
    best over the counter viagra

  5. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have developed some nice procedures
    and we are looking to trade strategies with other folks, why not shoot me an e-mail if interested.

    0mniartist asmr

  6. Howdy I am so thrilled I found your blog, I really found you
    by accident, while I was researching on Askjeeve for something else, Nonetheless I am
    here now and would just like to say many thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time
    to read it all at the moment but I have bookmarked it and also
    added in your RSS feeds, so when I have time
    I will be back to read more, Please do keep up the superb
    b. asmr 0mniartist

  7. Nice blog here! Also your web site loads up very fast! What
    web host are you using? Can I get your affiliate link to your host?
    I wish my site loaded up as quickly as yours lol 0mniartist asmr

  8. I don’t know whether it’s just me or if perhaps everybody else experiencing problems with
    your website. It seems like some of the text in your content are running off the screen. Can somebody else please comment and
    let me know if this is happening to them too?
    This could be a issue with my web browser because
    I’ve had this happen previously. Cheers asmr
    0mniartist

  9. Ι have been browsing online more than thrfee hours today,
    yet I never found any interesting article like yours. It’s pretty ᴡorth enough for me.

    In my opinion, if alⅼl webmasters and bloɡgers made good
    contennt аs yoᥙ diⅾ, the nnet wilⅼ be much more useful tһan eνer before.

    My ԝeb-site: payday loans gainesville fl

  10. I am really impressed along with your writing abilities and also with the format on your blog.
    Is that this a paid subject or did you modify it your
    self? Anyway keep up the excellent high quality writing,
    it is rare to look a great weblog like this one these
    days.. 0mniartist asmr

  11. Common fame is seldom to blame.

  12. I think the admin of this web page is truly working hard in favor of his website,
    as here every data is quality based stuff.

  13. It is really a great and helpful piece of information. I’m glad that you
    just shared this useful information with us. Please stay us informed like this.
    Thank you for sharing.

  14. Very great post. I just stumbled upon your blog and wanted to mention that I
    have truly enjoyed browsing your blog posts. In any case I’ll
    be subscribing for your feed and I’m hoping you write once more soon!

  15. Very nice post. I simply stumbled upon your weblog and wanted to mention that I’ve truly loved browsing your blog posts.
    In any case I will be subscribing for your rss feed and I hope you write again soon!

  16. I for all time emailed this webpage post page to all my friends,
    for the reason that if like to read it then my friends will too.

  17. Good post. I learn something new and challenging on websites I stumbleupon every day.
    It will always be exciting to read articles from other authors
    and use something from other sites.

  18. ivermectin 3mg tablets price – ivermecpls.com where to buy ivermectin

  19. I have read so many articles or reviews on the topic of the blogger lovers but this post is really a pleasant piece
    of writing, keep it up.

  20. Howdy just wanted to give you a quick heads up. The text in your content seem to be running off
    the screen in Chrome. I’m not sure if this is a format issue
    or something to do with browser compatibility but I figured I’d post to
    let you know. The design look great though! Hope you get the issue solved soon.
    Thanks

  21. Hello would you mind letting me know which
    web host you’re using? I’ve loaded your blog in 3
    different web browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good hosting provider at a fair price?
    Cheers, I appreciate it!

  22. make a fake tinder screenshot

    How Much Sleep Do You Actually Need Every Night According To Your Age? –

  23. scoliosis
    You can definitely see your skills within the work you write.

    The sector hopes for even more passionate writers such as you
    who are not afraid to say how they believe. Always follow your heart.
    scoliosis

  24. scoliosis
    I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding
    more. Thanks for fantastic info I was looking for this info
    for my mission. scoliosis

  25. scoliosis
    I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you are going to a famous blogger if you
    are not already 😉 Cheers! scoliosis

  26. free dating sites
    I got this web page from my friend who told me regarding this site and at the moment this time I am browsing this web page
    and reading very informative posts at this place. dating sites https://785days.tumblr.com/

  27. dating sites
    I’m not sure where you are getting your information, but
    great topic. I needs to spend some time learning more or understanding more.
    Thanks for wonderful information I was looking for
    this information for my mission. dating sites

  28. p o f 100% completely free dating sites

  29. 100% free dating sites for married people

  30. free online dating websites no registration

  31. free dating phone numbers
    dating site free messages http://freedatingfreetst.com/

  32. mature adult dating site
    online adult dating service http://freeadultdatingusus.com/

  33. Great information. Lucky me I found your site by
    chance (stumbleupon). I’ve book-marked it for later!

  34. Please let me know if you’re looking for a article writer
    for your site. You have some really good articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Cheers!

  35. Thank you for another excellent post. The place else may just anyone get that kind of information in such an ideal way of
    writing? I’ve a presentation next week, and I am at the search for such info.

  36. Hi, I read your blog like every week. Your writing style is
    witty, keep it up!

  37. I’m gone to inform my little brother, that he should also pay
    a visit this weblog on regular basis to get updated from most
    recent gossip.

  38. It’s going to be finish of mine day, however before
    ending I am reading this wonderful paragraph to improve my know-how.

  39. I read this piece of writing completely about the resemblance of most up-to-date and preceding technologies, it’s remarkable article.

  40. Excellent post. I was checking constantly this weblog and I’m inspired!
    Very helpful information specifically the closing part 🙂 I maintain such information a lot.
    I was looking for this particular info for a long time.
    Thanks and best of luck.

  41. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
    each time a comment is added I get four emails with the same comment.
    Is there any way you can remove people from that service? Bless you!

  42. Heya i am for the first time here. I found this board and I find It truly useful & it
    helped me out a lot. I hope to give something back and aid others like
    you helped me.

  43. EdwardEndop

    viagra from india http://viagrabng.com/# how much is viagra

  44. When Adam delved and Even span who was then the gentleman?

  45. Hey there! This post could not be written any better!
    Reading through this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this write-up to him.
    Pretty sure he will have a good read. Thanks for sharing!

  46. what fruits can you eat on the keto diet

Leave a Comment