Sleep disorders are a serious problem that affects both men and women. Although, you may think it’s harmless, chronic sleep disorders can lead hypertension, lack of energy, depression, fatigue and nausea. Many people don’t think that good health and overall well-being depends greatly on the sleep quality.
And if you are among those having sleep problems, you can try the following natural remedy that can help you to sleep like an angel.
This exotic fruit has a high content of potassium, magnesium and tryptophan that helps you to sleep better. These minerals reduce or even eliminate the negative effects of high levels of cortisol in the body, which helps to relax the muscles and blood vessels.
This spice has countless health benefits. Besides its pleasant aroma and smell, cinnamon helps your body to relax. In addition it improves your digestion.
-500 ml of water
-a pinch of cinnamon powder
How to prepare:
Put the water to boil then add the sliced banana. Leave it to boil for another 10 minutes then strain the liquid and pour it in a cup. Sprinkle a pinch of cinnamon for taste and to improve its health benefits.