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Gout is a type of arthritis that is symbolized with intense joint pain. It especially affects the joints near the big toe. Most of the time, the attacks of pain occur during the night and are come alongside with heat in the area, swelling, and redness.

Gout occurs as a result of infection, dehydration, injury, crash diet, excess alcohol intake, sodas, and so on, leading to uric acid accumulation in the blood, also known as hyperuricemia.

The body produces uric acid in the blood that is later transported to the kidneys, and then threw out through the urine. But, in case the uric acid levels are increased, the kidneys can’t process them in the right manner and thus, it starts accumulating in the form of crystals around joints and provoking gout.

Luckily, there is a natural way to get rid of gout. If you suffer from chronic gout, you need to treat it with particular medications, although the healthy lifestyle and diet will reduce the acute gout attacks

Take a look at the following most common reasons for the occurrence of gout:

Medical triggers

Severe illness or surgery


Joint injury

Beginning with a treatment for uric acid reducing


Diuretic medications for hypertension, edema, or heart failure

Lifestyle Triggers


Excess alcohol consumption

Crash diets


A diet extremely rich in purine foods

Sweet sodas

So, if you want to reduce the gout symptoms, you have to make certain diet changes and changes in your lifestyle. Eat more colorful veggies and fruits, lean meat, whole grains, and seafood.

Follow the below-listed tips if you want to reduce the uric acid crystals in your body:

Lower the intake of foods rich in saturated fats from high-fat dairy products, fatty poultry, and red meats

Reduce the alcohol consumption

Reduce the consumption of cakes, white bread, and candy

Don’t drink beverages which are sugar-sweetened

Avoid products which are high in fructose corn syrup

Drink a lot of water, natural juices, and sugar-free herbal teas

Reduce the proteins intake from fish, poultry, and lean meat

Fight stress by walking in nature, meditation, yoga, and listening to music

Increase the vitamin C intake

These natural tonics will help you to fight gout:

To prevent the creation of uric acid crystals and to alkalize the body, drink 1 glass of lemon water on an empty stomach each morning

Drink 1 glass of water with ½ tsp. of baking soda on a daily basis, because sodium bicarbonate lowers the levels of uric acid

Drink 1 glass of water with 1 tbsp. of ACV before lunch and dinner on a daily basis to eliminate the uric acid and to alkalize the body

Increase the intake of these foods:

Devil’s Claw’s extract – it’s rich in anti-inflammatory features approved by the Zurich Hospital

Pineapple – It is high in bromelain that provides powerful anti-inflammatory and analgesic properties

Grapes, cherries, and berries – They are abundant in proanthocyanidins and anthocyanidins which contain anti-inflammatory properties

Flaxseed – They reduce serum uric acid, according to the findings in the Fluminense University

Turmeric –it’s main active ingredient, curcumin, acts as a potent anti-inflammatory agent and promotes the kidneys function

Parsley – It has 2 of the 15 flavonoids (quercetin and kaempferol) that lower the uric acid in the body

Additional Tips

To reduce the swelling and joint pain, apply hot and cold compresses for 15 minutes, each 2 or 3 hours

To soothe the inflammation and the pain in the big toe, soak it in Epsom salt, twice a week

The following remedy is going to reduce the uric acid levels in the body:


1 cucumber

1 cup of pineapple chunks

1 grapefruit

1 ginger root


Put all of the ingredients in a blender and then drink the mixture on a daily basis.

If you follow the above-listed tips, in a short period of time you will see great improvements !

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