Constipation is a common issue these days, and it often leads to heaviness in the stomach and pain. This is a sign that the body is full of feces, so it needs to be cleaned as soon as possible. You can treat constipation with the help of some drugs, but choosing a healthier alternative is always a better choice.
Therefore, we will suggest a natural remedy that will help you eliminate the toxins and waste accumulated in the intestines, and boost the function of the body.
Here are two natural ways to empty the colon and boost overall health:
Lemon, honey, and apple juice colon cleanse
- 500 ml unfiltered apple juice
- 500 ml of water
- 3 lemons
- Raw honey (optional)
Squeeze the lemons, and mix well with the unfiltered apple juice and the water. Sweeten with honey.
Drink a glass of this cleansing remedy on an empty stomach and enjoy your breakfast. During the day, drink a glass of it half an hour after every meal.
Salt water flush
The salt water cleanse effectively cleanses the colon and the digestive system, and for best results, practice it the first thing in the morning, before the breakfast. Yet, note that you should stay at home, as shortly afterward you will feel the urge to go to the bathroom.
Here is how to prepare the salt water:
Salt Water Flush Recipe
- 2 teaspoons of sea salt
- 2 tablespoons of fresh lemon juice or one cup of lemon water
- 1 liter of hot filtered water